Brad Pilon How Much Protein Pdf 28
Thats about how Dr Tel-Oren does his calculations. He has a lecture on youtube called the Truth About Protein. Its an hour long and at the end he donates a few minutes for any bodybuilders who might watch. He said its completely irresponsible to eat 100g a day. Mike Mentzer must agree with him. Dr Tel-Oren is a pretty bright guy when it comes to nutritional needs. Because everything got doubled even a lot of nutritionists still say .8-1.2g per kg which for me is 80-120 so not so much difference. I dont know why I bother at 110g I dont even think I would see a difference at 80-90 except my wallet would have a bit more money it it. Even veg protein is going up all the time. I just saw tonight yellow pea protein went up 5 bucks for a 908g container. Dropping from 110 to 80 would save me a complete tub or 38 bucks
Brad Pilon How Much Protein Pdf 28
My second comment is that your recommendation for people to get as little as 0.8g/kg seems likely to put them at risk of harmful effects! Please see -much-protein-is-enough.html for our review of the evidence about safe levels, about those harmful effects of low-protein, and our bottom-line estimate that 1.4g/kg (of ideal body weight) for males and 1.2g/kg for females is the lowest safe amount.